3 Ways to Counteract Sitting all Day
Happy New Year! Now that the holidays are over and most of us have gone back to work or are back into our routines, we have something...
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Dec 11, 20182 min read
Managing the Pain of Fibromyalgia
Fibromyalgia is a chronic condition , leaving those who suffer from it struggling with muscle, tendon and ligament pain, as well as...
Nov 29, 20182 min read
Avoid Neck and Back Pain During your Holiday Shopping
With two day free shipping and being able to find the best deals in minutes holiday shopping has a new look and its so easy to get...
Nov 19, 20182 min read
Transitioning to Indoor Exercise
While summer offers opportunities to walk, jog, bicycle, garden, play sports and get into shape, cold weather brings the temptation to...
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